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Mod to Zoom In and Out in War ThunderIs A Meatless Monday Diet Good For You?

Eating a vegetarian or vegan diet is totally up to you, but it is well worth considering whether meat is really a key to health. There are two major points to consider: Why meat? And what else is better?

Why Meat?

Today it is universally accepted that a meat-based diet is unhealthy. It’s not a mystery why Americans have such a high rate of heart disease and cancer, or why rates for these conditions continue to rise. We are a meat-eating nation. So if we don’t eat meat, how can we survive?

It turns out that human evolution (from the days we were hunter-gatherers) completely reshaped our bodies, putting ever-greater demands on our muscles and cardiovascular systems to process and digest those nutrients that are most likely to be found in meat. Contrary to conventional medical wisdom, it is not oxygen starvation that leads to low energy levels, but rather the stress of breathing that is generated by the very process of breathing.

Now, of course, if you do not want to eat animal products, there are enough plant foods that can provide the energy your body needs. Foods like lentils, beans, quinoa, millet, buckwheat, and brown rice are all great sources of protein.

But just because they are plants, they can’t replace the benefits that can be derived from eating meat.

Meat: A Source of Iron

Back in the Paleolithic Era (before recorded history) our bodies were mostly vegetarian. Some groups subsisted largely on nuts, roots, and berries. Of course, there was also a lot of raw fish in those days. But a lot of animals, including us, were also omnivores, and we ate a lot of meat.

We are now forced to eat plants that are toxic, have been genetically modified (which excludes the majority of the foods you can find at your local grocery store), or are grown on farms that are stressful and quite unhealthy for animals, all to produce exactly what our bodies were designed to eat for thousands of years: animals.

And those animals are the source of our iron.

An iron-rich diet is essential for maintaining health. Meat is the only food rich in iron.

Meat Is Good for Bone Density

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